Moving Time: 1:21:43
Distance: 16.59 km
Speed: 12.18 km/h
Ele Gain / Loss: 1012.15 m / 40.37 m
Power: 172 wZ1 2.53 w/kg
Max Power: 279 w
Norm. Power: 176 wZ1
Intensity: 0.54
TSS: 39
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.27 w/bpm
Decoupling: 2.7%good
Cadence: 89 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.8 Nm
Calories: 941 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution