Moving Time: 0:54:52
Distance: 11.72 km
Speed: 12.82 km/h
Ele Gain / Loss: 798.96 m / 0.00 m
Power: 226 wZ4 2.93 w/kg
Max Power: 333 w
Norm. Power: 232 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 150 bpm
Max HR: 177 bpm
Efficiency: 1.55 w/bpm
Cadence: 89 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution