Moving Time: 0:46:36
Distance: 15.58 km
Speed: 20.06 km/h
Ele Gain / Loss: 394.38 m / 540.04 m
Power: 151 wZ1 2.13 w/kg
Max Power: 298 w
Norm. Power: 158 wZ2
Intensity: 0.57
TSS: 25
Heart Rate: 144 bpm
Max HR: 180 bpm
Efficiency: 1.10 w/bpm
Cadence: 85 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.2 Nm
Calories: 471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution