Moving Time: 0:43:22
Distance: 15.58 km
Speed: 21.55 km/h
Ele Gain / Loss: 394.40 m / 540.07 m
Power: 188 wZ3 2.19 w/kg
Max Power: 307 w
Norm. Power: 196 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 128 bpm
Max HR: 144 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution