Moving Time: 0:45:36
Distance: 15.58 km
Speed: 20.50 km/h
Ele Gain / Loss: 394.42 m / 540.09 m
Power: 184 wZ2 2.16 w/kg
Max Power: 845 w
Norm. Power: 208 wZ3
Intensity: 0.76
TSS: 44
Heart Rate: 118 bpm
Max HR: 150 bpm
Efficiency: 1.76 w/bpm
Cadence: 68 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution