Moving Time: 0:31:18
Distance: 15.58 km
Speed: 29.86 km/h
Ele Gain / Loss: 394.35 m / 540.01 m
Power: 309 wZ4 3.51 w/kg
Max Power: 629 w
Norm. Power: 324 wZ4
Intensity: 0.97
TSS: 49
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 2.03 w/bpm
Cadence: 82 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution