Moving Time: 1:06:39
Distance: 13.60 km
Speed: 12.24 km/h
Ele Gain / Loss: 941.83 m / 71.58 m
Power: 220 wZ3 2.89 w/kg
Max Power: 379 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 87
Heart Rate: 144 bpm
Max HR: 161 bpm
Efficiency: 1.58 w/bpm
Decoupling: 17.1%poor
Cadence: 66 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution