Moving Time: 0:31:30
Distance: 15.58 km
Speed: 29.67 km/h
Ele Gain / Loss: 394.38 m / 540.04 m
Power: 265 wZ3 3.54 w/kg
Max Power: 392 w
Norm. Power: 281 wZ4
Intensity: 0.90
TSS: 43
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.78 w/bpm
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.9 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution