Moving Time: 1:44:41
Distance: 33.09 km
Speed: 18.97 km/h
Ele Gain / Loss: 1175.28 m / 772.55 m
Power: 203 wZ2 2.51 w/kg
Max Power: 334 w
Norm. Power: 215 wZ2
Intensity: 0.66
TSS: 76
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.62 w/bpm
Decoupling: 25.5%poor
Cadence: 65 rpm
Max Cad: 109 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.7 Nm
Calories: 1,423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution