Moving Time: 0:59:40
Distance: 16.77 km
Speed: 16.86 km/h
Ele Gain / Loss: 1003.76 m / 190.61 m
Power: 279 wZ3 3.53 w/kg
Max Power: 392 w
Norm. Power: 284 wZ3
Intensity: 0.90
TSS: 80
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.82 w/bpm
Cadence: 82 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,115 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution