Moving Time: 1:32:11
Distance: 15.94 km
Speed: 10.37 km/h
Ele Gain / Loss: 859.82 m / 10.24 m
Power: 166 wZ3 2.02 w/kg
Max Power: 305 w
Norm. Power: 171 wZ3
Intensity: 0.87
TSS: 117
Heart Rate: 138 bpm
Max HR: 146 bpm
Efficiency: 1.24 w/bpm
Decoupling: 11.8%poor
Cadence: 47 rpm
Max Cad: 134 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.5 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution