Moving Time: 0:43:48
Distance: 23.03 km
Speed: 31.55 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 136 wZ3 1.45 w/kg
Max Power: 321 w
Norm. Power: 154 wZ3
Intensity: 0.89
TSS: 57
Cadence: 84 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 15.8 Nm
Calories: 398 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution