Moving Time: 0:48:40
Distance: 20.24 km
Speed: 24.95 km/h
Ele Gain / Loss: 511.18 m / 514.83 m
Power: 187 wZ3 3.53 w/kg
Max Power: 264 w
Norm. Power: 190 wZ3
Intensity: 0.83
TSS: 56
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Cadence: 68 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.9 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution