Moving Time: 1:19:56
Distance: 15.08 km
Speed: 11.32 km/h
Ele Gain / Loss: 950.98 m / 162.84 m
Power: 167 wZ1 2.46 w/kg
Max Power: 283 w
Norm. Power: 169 wZ1
Intensity: 0.52
TSS: 36
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.24 w/bpm
Decoupling: -2.1%good
Cadence: 86 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution