Moving Time: 0:49:59
Distance: 13.16 km
Speed: 15.80 km/h
Ele Gain / Loss: 620.64 m / 21.72 m
Power: 213 wZ3 2.8 w/kg
Max Power: 372 w
Norm. Power: 218 wZ3
Intensity: 0.85
TSS: 60
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.50 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.2 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution