Moving Time: 0:52:20
Distance: 15.08 km
Speed: 17.29 km/h
Ele Gain / Loss: 950.98 m / 162.85 m
Power: 286 wZ4 3.82 w/kg
Max Power: 391 w
Norm. Power: 291 wZ4
Intensity: 0.93
TSS: 76
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.82 w/bpm
Cadence: 72 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.6 Nm
Calories: 1,002 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution