Moving Time: 0:45:34
Distance: 9.90 km
Speed: 13.04 km/h
Ele Gain / Loss: 656.74 m / 12.97 m
Power: 174 wZ4 3.05 w/kg
Max Power: 261 w
Norm. Power: 178 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 72 bpm
Max HR: 72 bpm
Efficiency: 2.47 w/bpm
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution