| Moving Time: |
2:17:24 |
| Distance: |
29.97 km |
| Speed: |
13.09 km/h |
| Ele Gain / Loss: |
1803.45 m / 551.92 m |
| Power: |
187 wZ3
2.63 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
195 wZ3
|
| Intensity: |
0.84 |
| TSS: |
160 |
| Heart Rate: |
141 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
1.0%good
|
| Cadence: |
63 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.3 Nm |
| Calories: |
1,720 kcal |
