Moving Time: 1:09:47
Distance: 13.71 km
Speed: 11.78 km/h
Ele Gain / Loss: 652.64 m / 17.10 m
Power: 146 wZ3 1.95 w/kg
Max Power: 250 w
Norm. Power: 164 wZ4
Intensity: 0.93
TSS: 100
Heart Rate: 144 bpm
Max HR: 158 bpm
Efficiency: 1.14 w/bpm
Decoupling: 16.4%poor
Cadence: 62 rpm
Max Cad: 95 rpm
Pedalling: 92.5% of the ride
Avg Torque: 25.9 Nm
Calories: 682 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution