Moving Time: 0:56:18
Distance: 14.14 km
Speed: 15.06 km/h
Ele Gain / Loss: 720.19 m / 121.67 m
Power: 163 wZ4 2.91 w/kg
Max Power: 517 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 85
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.14 w/bpm
Cadence: 107 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution