Moving Time: 0:31:23
Distance: 10.44 km
Speed: 19.96 km/h
Ele Gain / Loss: 388.13 m / 19.67 m
Power: 233 wZ2 3.03 w/kg
Max Power: 359 w
Norm. Power: 254 wZ3
Intensity: 0.82
TSS: 35
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 2.13 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.2 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution