Moving Time: 1:39:50
Distance: 22.21 km
Speed: 13.35 km/h
Ele Gain / Loss: 1380.98 m / 22.57 m
Power: 199 wZ2 2.93 w/kg
Max Power: 290 w
Norm. Power: 204 wZ2
Intensity: 0.66
TSS: 73
Heart Rate: 126 bpm
Max HR: 145 bpm
Efficiency: 1.62 w/bpm
Decoupling: 7.5%moderate
Cadence: 76 rpm
Max Cad: 84 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.3 Nm
Calories: 1,330 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution