Moving Time: 1:01:57
Distance: 15.08 km
Speed: 14.61 km/h
Ele Gain / Loss: 950.98 m / 162.84 m
Power: 236 wZ3 3.15 w/kg
Max Power: 383 w
Norm. Power: 247 wZ3
Intensity: 0.85
TSS: 74
Heart Rate: 150 bpm
Max HR: 175 bpm
Efficiency: 1.65 w/bpm
Decoupling: 22.2%poor
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 25.6 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution