Moving Time: 1:11:49
Distance: 15.08 km
Speed: 12.60 km/h
Ele Gain / Loss: 950.98 m / 162.84 m
Power: 179 wZ3 2.75 w/kg
Max Power: 283 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 92
Heart Rate: 144 bpm
Max HR: 165 bpm
Efficiency: 1.41 w/bpm
Decoupling: 14.9%poor
Cadence: 68 rpm
Max Cad: 136 rpm
Pedalling: 86.8% of the ride
Avg Torque: 29.8 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution