Moving Time: 0:38:47
Distance: 9.31 km
Speed: 14.40 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 274 wZ3 3.66 w/kg
Max Power: 400 w
Norm. Power: 286 wZ4
Intensity: 0.92
TSS: 54
Heart Rate: 162 bpm
Max HR: 179 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution