Moving Time: 0:40:50
Distance: 9.12 km
Speed: 13.40 km/h
Ele Gain / Loss: 458.67 m / 63.65 m
Power: 183 wZ3 2.35 w/kg
Max Power: 325 w
Norm. Power: 192 wZ3
Intensity: 0.90
TSS: 55
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.30 w/bpm
Cadence: 67 rpm
Max Cad: 119 rpm
Pedalling: 96.6% of the ride
Avg Torque: 29.0 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution