Moving Time: 1:00:46
Distance: 13.46 km
Speed: 13.29 km/h
Ele Gain / Loss: 679.42 m / 102.15 m
Power: 193 wZ2 2.84 w/kg
Max Power: 321 w
Norm. Power: 195 wZ2
Intensity: 0.60
TSS: 36
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.31 w/bpm
Decoupling: -0.1%good
Cadence: 92 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution