Moving Time: 0:38:53
Distance: 11.78 km
Speed: 18.18 km/h
Ele Gain / Loss: 265.39 m / 263.54 m
Power: 119 wZ2 1.61 w/kg
Max Power: 475 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 38
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 0.85 w/bpm
Cadence: 54 rpm
Max Cad: 96 rpm
Pedalling: 90.2% of the ride
Avg Torque: 24.2 Nm
Calories: 309 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution