Moving Time: 0:42:58
Distance: 10.21 km
Speed: 14.25 km/h
Ele Gain / Loss: 734.07 m / 27.19 m
Power: 250 wZ4 3.47 w/kg
Max Power: 321 w
Norm. Power: 251 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 150 bpm
Max HR: 157 bpm
Efficiency: 1.67 w/bpm
Cadence: 89 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution