| Moving Time: |
1:15:30 |
| Distance: |
30.55 km |
| Speed: |
24.28 km/h |
| Ele Gain / Loss: |
208.63 m / 253.87 m |
| Power: |
107 wZ2
1.43 w/kg
|
| Max Power: |
340 w |
| Norm. Power: |
121 wZ2
|
| Intensity: |
0.65 |
| TSS: |
53 |
| Heart Rate: |
110 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
-7.0%good
|
| Cadence: |
84 rpm |
| Max Cad: |
219 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
12.8 Nm |
| Calories: |
541 kcal |
