Moving Time: 0:55:31
Distance: 12.91 km
Speed: 13.95 km/h
Ele Gain / Loss: 787.86 m / 3.45 m
Power: 224 wZ3 2.99 w/kg
Max Power: 413 w
Norm. Power: 230 wZ4
Intensity: 0.91
TSS: 76
Heart Rate: 165 bpm
Max HR: 184 bpm
Efficiency: 1.39 w/bpm
Cadence: 86 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution