Moving Time: 1:39:17
Distance: 43.35 km
Speed: 26.20 km/h
Ele Gain / Loss: 170.93 m / 176.88 m
Power: 137 wZ1 1.41 w/kg
Max Power: 309 w
Norm. Power: 162 wZ2
Intensity: 0.64
TSS: 67
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.34 w/bpm
Decoupling: 1.3%good
Cadence: 72 rpm
Max Cad: 152 rpm
Pedalling: 86.7% of the ride
Avg Torque: 26.1 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution