Moving Time: 0:46:12
Distance: 9.31 km
Speed: 12.09 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 232 wZ4 3.05 w/kg
Max Power: 337 w
Norm. Power: 235 wZ4
Intensity: 0.91
TSS: 64
Heart Rate: 146 bpm
Max HR: 155 bpm
Efficiency: 1.61 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution