| Moving Time: |
1:06:38 |
| Distance: |
22.50 km |
| Speed: |
20.26 km/h |
| Ele Gain / Loss: |
325.90 m / 371.67 m |
| Power: |
121 wZ2
1.29 w/kg
|
| Max Power: |
307 w |
| Norm. Power: |
145 wZ3
|
| Intensity: |
0.83 |
| TSS: |
77 |
| Heart Rate: |
124 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.17 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
18.9 Nm |
| Calories: |
540 kcal |
