Moving Time: 0:53:39
Distance: 18.06 km
Speed: 20.20 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 186 wZ3 2.38 w/kg
Max Power: 329 w
Norm. Power: 197 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.30 w/bpm
Cadence: 62 rpm
Max Cad: 108 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.1 Nm
Calories: 668 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution