Moving Time: 1:25:48
Distance: 15.08 km
Speed: 10.55 km/h
Ele Gain / Loss: 950.98 m / 162.83 m
Power: 156 wZ1 2.17 w/kg
Max Power: 284 w
Norm. Power: 170 wZ2
Intensity: 0.56
TSS: 44
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 1.26 w/bpm
Decoupling: 5.1%moderate
Cadence: 31 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 51.5 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution