Moving Time: 0:47:47
Distance: 9.31 km
Speed: 11.69 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 171 wZ4 3.05 w/kg
Max Power: 321 w
Norm. Power: 173 wZ4
Intensity: 0.99
TSS: 79
Heart Rate: 147 bpm
Max HR: 155 bpm
Efficiency: 1.18 w/bpm
Cadence: 107 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.4 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution