| Moving Time: |
0:21:33 |
| Distance: |
3.98 km |
| Speed: |
11.09 km/h |
| Ele Gain / Loss: |
229.27 m / 69.54 m |
| Power: |
178 wZ2
2.14 w/kg
|
| Max Power: |
316 w |
| Norm. Power: |
196 wZ3
|
| Intensity: |
0.75 |
| TSS: |
20 |
| Heart Rate: |
106 bpm |
| Max HR: |
121 bpm |
| Efficiency: |
1.85 w/bpm |
| Cadence: |
53 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
96.8% of the ride |
| Avg Torque: |
36.0 Nm |
| Calories: |
256 kcal |
