Moving Time: 0:34:42
Distance: 6.94 km
Speed: 12.00 km/h
Ele Gain / Loss: 445.85 m / 142.81 m
Power: 190 wZ3 2.53 w/kg
Max Power: 317 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 46
Cadence: 55 rpm
Max Cad: 93 rpm
Pedalling: 99.1% of the ride
Avg Torque: 38.1 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution