Moving Time: 0:46:51
Distance: 24.01 km
Speed: 30.74 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 184 wZ4 2.36 w/kg
Max Power: 274 w
Norm. Power: 188 wZ4
Intensity: 0.96
TSS: 73
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Cadence: 73 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.4 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution