Moving Time: 0:43:13
Distance: 17.42 km
Speed: 24.18 km/h
Ele Gain / Loss: 239.95 m / 325.47 m
Power: 151 wZ2 1.66 w/kg
Max Power: 278 w
Norm. Power: 174 wZ3
Intensity: 0.82
TSS: 49
Heart Rate: 126 bpm
Max HR: 148 bpm
Efficiency: 1.38 w/bpm
Cadence: 90 rpm
Max Cad: 117 rpm
Pedalling: 95.6% of the ride
Avg Torque: 17.3 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution