| Moving Time: |
1:10:46 |
| Distance: |
23.78 km |
| Speed: |
20.16 km/h |
| Ele Gain / Loss: |
1384.78 m / 63.48 m |
| Power: |
220 wZ3
4.89 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
224 wZ3
|
| Intensity: |
0.79 |
| TSS: |
73 |
| Heart Rate: |
142 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
-3.0%good
|
| Calories: |
1,042 kcal |
