Moving Time: 1:17:54
Distance: 17.36 km
Speed: 13.37 km/h
Ele Gain / Loss: 1072.22 m / 1.42 m
Power: 212 wZ3 2.86 w/kg
Max Power: 383 w
Norm. Power: 219 wZ3
Intensity: 0.88
TSS: 100
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.51 w/bpm
Decoupling: -2.2%good
Cadence: 71 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution