Moving Time: 1:21:28
Distance: 39.94 km
Speed: 29.42 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 166 wZ3 2.02 w/kg
Max Power: 406 w
Norm. Power: 176 wZ3
Intensity: 0.83
TSS: 94
Heart Rate: 165 bpm
Max HR: 178 bpm
Efficiency: 1.07 w/bpm
Decoupling: 16.2%poor
Cadence: 82 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution