Moving Time: 0:34:57
Distance: 11.78 km
Speed: 20.23 km/h
Ele Gain / Loss: 265.26 m / 263.41 m
Power: 160 wZ2 2 w/kg
Max Power: 295 w
Norm. Power: 164 wZ2
Intensity: 0.58
TSS: 19
Heart Rate: 118 bpm
Max HR: 138 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 204 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution