Moving Time: 1:14:56
Distance: 28.37 km
Speed: 22.72 km/h
Ele Gain / Loss: 942.84 m / 202.74 m
Power: 241 wZ2 3.44 w/kg
Max Power: 395 w
Norm. Power: 256 wZ2
Intensity: 0.62
TSS: 49
Heart Rate: 148 bpm
Max HR: 162 bpm
Efficiency: 1.73 w/bpm
Decoupling: -8.5%good
Cadence: 86 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 28.3 Nm
Calories: 1,209 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution