Moving Time: 0:36:44
Distance: 9.31 km
Speed: 15.20 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 285 wZ3 3.9 w/kg
Max Power: 392 w
Norm. Power: 286 wZ3
Intensity: 0.83
TSS: 42
Heart Rate: 148 bpm
Max HR: 158 bpm
Efficiency: 1.93 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution