Moving Time: 1:15:06
Distance: 27.85 km
Speed: 22.25 km/h
Ele Gain / Loss: 1152.06 m / 0.00 m
Power: 339 wZ3 3.68 w/kg
Max Power: 517 w
Norm. Power: 344 wZ3
Intensity: 0.88
TSS: 96
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 2.47 w/bpm
Decoupling: 4.5%good
Cadence: 81 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.5 Nm
Calories: 1,705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution