Moving Time: 0:47:00
Distance: 13.51 km
Speed: 17.24 km/h
Ele Gain / Loss: 588.00 m / 95.01 m
Power: 218 wZ1 2.91 w/kg
Max Power: 412 w
Norm. Power: 226 wZ2
Intensity: 0.55
TSS: 24
Heart Rate: 164 bpm
Max HR: 175 bpm
Efficiency: 1.38 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 93.9% of the ride
Avg Torque: 30.3 Nm
Calories: 686 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution