Moving Time: 0:50:04
Distance: 29.92 km
Speed: 35.86 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 161 wZ2 1.73 w/kg
Max Power: 326 w
Norm. Power: 176 wZ2
Intensity: 0.60
TSS: 30
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.34 w/bpm
Cadence: 93 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.8 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution